If you have ever wondered about the health benefits of the acai berry you should take a look at this article. For years Indians in the Amazon basin in South America have used the acai berry to ensure their own health. This rediscovered berry has health benefits that outstrip most natural berries from North America, including the blueberry. Read on to find out five health benefits of the acai berry.

With modern acai berry research, we can find that certain berries have such a wonderful benefit to the health that they are called “superfoods”. The National Institute of Health has determined that many berries, including the acai berry, have a profound effect on human health. They also help to fight disease. With such varied uses, let us take a look at the first health benefit of the acai berry, the ability to fight disease.

When a a berry has such powerful antioxidants as the acai berry, it is bound to get noticed. The acai berry has a known high level of antioxidants. It has been known for quite some time that antioxidants help to assuage inflammation. Inflammatory diseases come in various forms. Artherosclerosis and asthma are inflammatory diseases. Allergies are inflammatory diseases. Croup is an inflammatory disease of the larynx or epiglottis. In February of 2004, Time magazine did an article on the link between inflammation and disease, calling inflammation the “secret killer”. The acai berry is going to be able to give the health benefit of fighting the effects of inflammation.

A second health benefit of the acai berry is its ability to preserve health and life. Free radicals are released during normal everyday activities. These free radicals can damage healthy cells. Acai berries are high in anthocyanins which protect the cells from the damage of free radicals. This helps to preserve the structure of important cells such as those of the blood-brain barrier. Preservation of normal cell function is a very important benefit of the acai berry.

A third health benefit of the acai berry is it is able to fight off the effects of advanced glycation endproducts. These are also called “AGE”. These AGE are associated with alzheimer’s and parkinson’s disease through the development of what are called hirano bodies. Thus the effects of the acai berry can turn out to be a great benefit to maintaining good brain health. As you might expect, the name “super food” can also mean “brain food”. Hirano bodies are associated with aging and if you want to help fight off the aging process, simply take some acai berry or another food that is high in proanthocyanidins. Proanthocyanidins are also called tannins or bioflavanoids.

Another health benefit of the acai berry is the oleic acid it contains. Oleic acid is a monounsaturated fatty acid that has the ability to lower LDL cholesterol. If you have talked to a health professional about your heart recently, they probably talked to you about your LDL cholesterol level. Do not get confused about cholesterol. LDL is the bad kind and HDL ( high density lipoprotein ) is the good kind of cholesterol. The great thing about acai berries is that they help to control the bad kind of cholesterol in your body. This can help to keep your heart healthy and pumping normally.

The fifth health benefit of the acai berry is it can prevent tumor necrosis. The acai berry contains linoleic acid, which has the ability to inhibit the spread of cancer tumors. This same acid can reduce the ability of a tumor to grow blood vessels. These two characteristics give a great health benefit of helping to prevent the spread of cancer. The same linoleic acid can also reduce body fat content. This can explain why the acai berry is touted as a weight loss product. Was that a sixth benefit ? In fact, the acai berry has even more than just five health benefits, but the major ones were handled here in this article. Use the acai berry in good health.

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