Try these winter ways to barn off extra calories before they accumulate in your body:

1. Bike Riding. You can burn about 200 calories an hour on a stationary bike at a steady speed. On the other hand, if you ready to give everything you have, then you can even burn off more than 500 calories. Riding bike on the mountain road can burn more than 500 calories an hour. If you can ride the bike at more than 20 mph on a normal road, you will burn more than 1000 calories per hour.
2. Dancing. An hour of aerobic dancing can help you lose more than 450 calories, while modern and ballet dancing can burn about 350 calories an hour. Dancing also helps in toning your muscles.
3. Kick Boxing. Go visit a local gym and try kick boxing. If you try hard you can easily burn more than 500 calories an hour.
4. Racquetball. If you are a casual player of racquetball then you will burn about 40 calories an hour. A hard-core player of racquetball can easily sweat off more than 600 calories in 60 minutes.
5. Roaming. Do you love shopping? Then go visit the malls, check each and every shop, and you will burn about 400 calories an hour easily without even realizing. You can even bump that number higher if you use stairs frequently.
6. Roller Skating. Go for roller skating that burns more than 350 calories an hour. Roller skating also helps to tone your muscles and stretch leg muscles.
7. Skiing. For a more nature rich experience, an hour of cross-country skiing on fairly rough terrain can burn more than 1000 calories an hour easily.

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